What’s more important when it comes to your food? Quality or Quantity?

What’s more important when it comes to your food?  Quality or Quantity?

Keysa Hale, Health Coach
Keysa Hale, Health Coach


You’ve been working hard, dieting, trying to lose weight, but no matter how hard you’ve tried the weight either remains, or comes back with a vengeance.  Listen to my interview with Keysa Hale, a Holistic Health Coach, where we talk about food quality and share some tips not only on how to make healthy eating a little easier, but more efficient and smarter.

And, as promised, links to resources:

Your Guide to Reading Nutrition Labels


Understanding Ingredients on Food Labels

Author: Mary Preston, LMFT

I am a Licensed Marriage and Family Therapist and Life Coach. Through dealing with my own anxiety and attention difficulties over the years I have discovered many useful practices and tools to help regain focus, shift my attention to what’s important and to stay organized enough to get the life that I want. In my practice I work primarily with women and children with Anxiety, ADHD and Depression and I share what I’ve learned to get them back on track to living a full, purpose filled life.

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