What’s more important when it comes to your food? Quality or Quantity?
You’ve been working hard, dieting, trying to lose weight, but no matter how hard you’ve tried the weight either remains, or comes back with a vengeance. Listen to my interview with Keysa Hale, a Holistic Health Coach, where we talk about food quality and share some tips not only on how to make healthy eating a little easier, but more efficient and smarter.
And, as promised, links to resources: