Healthy Holiday Eating Tips with Keysa Hale

Keysa Hale, Health Coach

When you’ve been working hard to focus on your health all year, it can be difficult to figure out how to keep up that focus during the holiday season.  We want to enjoy our holidays, but celebrations are often based around food and decadent desserts.  So how do you stay healthy without gaining a ton of weight?  Keysa Amaro, Health Coach has the answers for you in our Healthy Holiday Eating Podcast:

Show Notes:

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Author: Mary Preston, LMFT

I am a Licensed Marriage and Family Therapist and Life Coach. Through dealing with my own anxiety and attention difficulties over the years I have discovered many useful practices and tools to help regain focus, shift my attention to what's important and to stay organized enough to get the life that I want. In my practice I work primarily with women and children with Anxiety, ADHD and Depression and I share what I've learned to get them back on track to living a full, purpose filled life.

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