Eating Healthy On Vacation

Mary and Keysa. Superheroes.

Keysa Amaro and I talk about planning ahead for vacations.  When you’re eating healthy, it can be a challenge to stick to your plan!  We give you some great tips and I tell you all about how I did, on my vacation, sticking to my own plan.  Scroll down for some pics and info on how to get in touch with us for any questions, or to work with us.

How to get in touch with Keysa:
Hire Keysa to coach you!
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Mary enjoying an Ice Cream Cone
View from the Sullivan Family Vacation House
Mary and her Dad checking out the amazing creation that Mary’s nieces made to celebrate her birthday.

Author: Mary Preston, LMFT

I am a Licensed Marriage and Family Therapist and Life Coach. Through dealing with my own anxiety and attention difficulties over the years I have discovered many useful practices and tools to help regain focus, shift my attention to what's important and to stay organized enough to get the life that I want. In my practice I work primarily with women and children with Anxiety, ADHD and Depression and I share what I've learned to get them back on track to living a full, purpose filled life.

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