A safe place to learn to let go of the past and create the life you have always wanted.
Eating Healthy On Vacation
Keysa Amaro and I talk about planning ahead for vacations. When you’re eating healthy, it can be a challenge to stick to your plan! We give you some great tips and I tell you all about how I did, on my vacation, sticking to my own plan. Scroll down for some pics and info on how to get in touch with us for any questions, or to work with us.
I am a Licensed Marriage and Family Therapist and Life Coach. Through dealing with my own anxiety and attention difficulties over the years I have discovered many useful practices and tools to help regain focus, shift my attention to what's important and to stay organized enough to get the life that I want. In my practice I work primarily with women and children with Anxiety, ADHD and Depression and I share what I've learned to get them back on track to living a full, purpose filled life.
View all posts by Mary Preston, LMFT