Eating Healthy On Vacation

Mary and Keysa. Superheroes.

Keysa Amaro and I talk about planning ahead for vacations.  When you’re eating healthy, it can be a challenge to stick to your plan!  We give you some great tips and I tell you all about how I did, on my vacation, sticking to my own plan.  Scroll down for some pics and info on how to get in touch with us for any questions, or to work with us.

How to get in touch with Keysa:
Hire Keysa to coach you!
Check out her website here
Her Facebook here
Find her on Instagram!

Find Mary on:
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Send an email.  I would love to hear from you!

Mary enjoying an Ice Cream Cone
View from the Sullivan Family Vacation House
Mary and her Dad checking out the amazing creation that Mary’s nieces made to celebrate her birthday.

Keysa’s Info:

My Experience
Keysa Amaro is a certified Health Coach and studied holistic nutrition at The Institute for Integrative Nutrition, and also earned her Masters of Education in Teaching from the University of Hawaii Manoa. She opened her Nutrition Coaching practice in 2014 where she works one-on- one with people who want to lose weight in order to teach them healthier eating habits, how to meal plan, grocery shop, and develop healthy thoughts around eating and body image.  Through her practice, she develops individualized plans to meet the client where they are and move them forward to meet their goals that they set together. Keysa also provides group coaching and nutrition classes as well as corporate
nutrition classes focusing on making small changes to develop healthy nutrition habits for a lifetime. She lives and works in Yona, GU and coaches people in person and over the phone. In her free time, you will find Keysa stand up paddle boarding, hiking, or at CrossFit, as she understands the importance of staying active through doing what you enjoy.

Contact Info
Website: keysahale.com
Instagram: @cleanliving_dirtyworld
Facebook: facebook.com/cleanlivingdirtyworld/
Email: keysa.amaro@gmail.com

Author: Mary Preston, LMFT

I am a Licensed Marriage and Family Therapist and Life Coach. Through dealing with my own anxiety and attention difficulties over the years I have discovered many useful practices and tools to help regain focus, shift my attention to what's important and to stay organized enough to get the life that I want. In my practice I work primarily with women and children with Anxiety, ADHD and Depression and I share what I've learned to get them back on track to living a full, purpose filled life.

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