The Drink Plan- A tool to help you quit drinking

One of my favorite (or least favorite) tools is called the Drink Plan.  It is tedious, but so worth while!  It has been incredibly helpful to use to make sure that I am paying attention to what I eat and drink.

Enjoy my video where I walk you through the worksheet, or skip to the bottom where you can download it for free!

 

Click the link below to access the Drink Plan Worksheet

Drink Plan Worksheet

Author: Mary Preston, LMFT

I am a Licensed Marriage and Family Therapist and Life Coach. Through dealing with my own anxiety and attention difficulties over the years I have discovered many useful practices and tools to help regain focus, shift my attention to what's important and to stay organized enough to get the life that I want. In my practice I work primarily with women and children with Anxiety, ADHD and Depression and I share what I've learned to get them back on track to living a full, purpose filled life.

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