How 5 Minutes a Day Can Change Your Life (Planning Ahead is Awesome)

“Many people think that by having no plan, you are creating freedom, but in fact it is the plan that gives us freedom.”

Keysa Amaro and I talk about our experiences with using planning ahead as a tool for weight loss, how you can become a person who plans ahead, and answer some great listener questions at the end!

Are you a mental health professional looking for inexpensive and accessible self-care tools?  Join my Facebook Group called Self-coaching for Mental Health Professionals!

My 6 session program for mental health professionals looking to quit drinking or emotional eating is open!  Click here to get more info!

How to get in touch with Keysa:
Hire Keysa to coach you!
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Meal Planning Made Easy Handout

Weekly Meal Plan-Template


Author: Mary Preston, LMFT

I am a Licensed Marriage and Family Therapist and Life Coach. Through dealing with my own anxiety and attention difficulties over the years I have discovered many useful practices and tools to help regain focus, shift my attention to what's important and to stay organized enough to get the life that I want. In my practice I work primarily with women and children with Anxiety, ADHD and Depression and I share what I've learned to get them back on track to living a full, purpose filled life.

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