100 Unanswered Urges Worksheet

This video gives a short description on how to get into the practice of feeling difficult emotions and learning that you can handle any emotion.  If you have questions or comments, please share a comment or find me on Facebook where I am most active and can get back to you quickly.  The link to the worksheet is below the video.

100 Unanswered Urges

Information shared with permission by the author and creator, Brooke Castillo.  As always, I encourage you to go to the source and listen to a brilliant podcast where she explains all of it herself:


Author: Mary Preston, LMFT

I am a Licensed Marriage and Family Therapist and Life Coach. Through dealing with my own anxiety and attention difficulties over the years I have discovered many useful practices and tools to help regain focus, shift my attention to what's important and to stay organized enough to get the life that I want. In my practice I work primarily with women and children with Anxiety, ADHD and Depression and I share what I've learned to get them back on track to living a full, purpose filled life.

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