This video gives a short description on how to get into the practice of feeling difficult emotions and learning that you can handle any emotion. If you have questions or comments, please share a comment or find me on Facebook where I am most active and can get back to you quickly. The link to the worksheet is below the video.
Information shared with permission by the author and creator, Brooke Castillo. As always, I encourage you to go to the source and listen to a brilliant podcast where she explains all of it herself: