Healthy Holiday Eating Tips with Keysa Hale

Keysa Hale, Health Coach

When you’ve been working hard to focus on your health all year, it can be difficult to figure out how to keep up that focus during the holiday season.  We want to enjoy our holidays, but celebrations are often based around food and decadent desserts.  So how do you stay healthy without gaining a ton of weight?  Keysa Amaro, Health Coach has the answers for you in our Healthy Holiday Eating Podcast:

Show Notes:

Where to find Keysa:
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The Escape Room and Resolution Tips

Today is a solo podcast, Nathan is down for the count.  I talk about the Bear Towne Escape Room and give some tips for keeping your goals and resolutions on your mind.

Have a great weekend!

The Bear Towne Escape Room

The Success Principles(TM) – 10th Anniversary Edition: How to Get from Where You Are to Where You Want to Be by Jack Canfield

Podcast 2- Our $10,000 Dog

Nathan and I had such an awesome day today!  The weather in NC is unseasonable warm, so we took advantage by taking the dogs to Flanner’s Beach on the Neuse River.  Check out the pics below and take a few minutes to listen to our second podcast!

Anna’s Blog: Feeding Our Inner Traveler

Pet Insurance: 24 PetWatch

Neuse River Pics:

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Beautiful Day in NC!

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First Ever Podcast (Explicit- some vulgar language)

 

 

First Ever Podcast!!

 

This is super exciting for me.  Nathan and I have been talking about recording a podcast for an awfully long time.  I finally got the equipment up and running.  Bear with us, I had to go back and increase Nathan’s volume, but I think it came out pretty great.  Also, we couldn’t help it, we both cursed.  Maybe don’t listen with your kids.

We basically just are introducing ourselves, talking to Anna, my sister who is travelling, and discussing the gun and knife show in Greenville that we will probably go to tomorrow.  Nothing spectacular.  We are going to schedule these in once a week.  Also, Nathan’s laugh is infectious.

Edit: I should also add that Nathan and I are not actually going to buy up tons of guns from the gun show.  We were joking.  The recent events and the tragedies going down in the US these days are out of control.  We don’t plan on being a part of the problem.

Let us know what you think!

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