What I want my loved ones to know.

Life is precious.

Appreciate every single moment.

Live in the present.

Question your thoughts, they are not always true.

Don’t waste your life on anything that doesn’t fill you up in some way.

Life is too short to waste on any activity that angers you, bores you, doesn’t fulfill you, unless it is a step in the process of getting to something you love. 

Life is too short to not do something because of money.  Find a way.

Spend time looking into your loved ones’ eyes.  Spend time listening to the words they say.  Hold their hand, savor the moment.  Really hear them, see them, and love them for who they are.

Love yourself in the same way.  Stop to look and listen to yourself.  Treat yourself with as much kindness as you would a child.

Don’t get in the way of joy.  If someone you know is in the middle of a truly joyful moment, don’t let thoughts of time, responsibility or money get in the way.  Let them experience the fullness of it.  In fact, join them.

An exercise in gratitude for the Thanksgiving season to use when you feel like your life sucks.

I am a big fan of gratitude.  Although sometimes it may appear to be a catchy, new-agey theory that having gratitude is good for you, the truth is that when practiced regularly finding the time to be thankful for the little things in life can be life changing.  When you get into the habit of focusing on the positive, more positive seems to show up.  The explanations for this vary, they go from  magic, or a miracle, to the Law of Attraction where you literally manifest what you want in life.  I’m more of a sciency, objective type of person.  For me it simply makes sense that if we are looking for things to be grateful for, we are more likely to see them and be ready to appreciate them when they come our way.  Let’s take this scenario taken from my very real life.

Situation 1- I have not been practicing gratitude, in fact it’s been a long, exhausting, negative day and I am having negative thoughts about everything.  I arrive home from work and my husband is at the sink washing the dishes and the negative thoughts just continue on, merrily.  “Oh, NOW he wants to wash the dishes.  He lets them sit around for weeks, waiting for me to wash them or until they magically wash themselves.”  And I probably say thank you in a sarcastic, passive-aggressive, snarky tone and head to the couch to sulk and think about how crappy his dish-washing timing is.  This is, by the way, a serious example in my life.

Situation 2- I have been practicing gratitude, I have had a trying day, but have been looking for the positive.  I come home and my husband is at the sink washing dishes.  On this occasion, I can walk in the door, thank him for washing the dishes and go relax on the couch for a few minutes knowing that the dishes are being washed.  The only difference in the two days is my attitude when I walked in the door.

So- now we know, gratitude is awesome and worthwhile!  And just as we bring in the New Year with our fitness, health, career and life goals, we bring in the Thanksgiving season with reminders of gratitude.  “What are you thankful for?” is the catchy phrase that’s being thrown around recently.  The newest status trend on Facebook is to list all of the things you are grateful for that start with the corresponding letter of the day (1=A, 2=B, etc).  Although the gratitude trend may not last beyond the holiday, I do think 30 days a year of gratitude is better than zero and it’s a great start to what could become a habitual practice.

Some days it’s easier said than done.  Have you been there?  There you are, having a shitty day- your child barfed on you in the morning so you changed your pants, then you accidentally spilled coffee into your lap in the car, didn’t notice until you got to work that you forgot to brush your teeth, had a long passive aggressive conversation with a co-worker that took up all of your free time including any time you had to run out and grab lunch, then you got stuck in ungodly traffic on the way home.  You know, those kind of days.  Then you get home and call a friend because you just need to vent to someone and they say something along the lines of, “Just be thankful for what you have.”  Well, THANK YOU, very much, you (insert expletive of choice here).

On this kind of day I have a quick exercise that works well to adjust your thinking back to what you have in life, even if you don’t particularly feel like it.

1. Find somewhere to be alone, not in front of the tv, phone, or computer.  These are all distracting and are guaranteed to remind you of some more things that you could possibly be angry about.

2. Sit still for a few moments.  If you are a practiced meditator, now is a really good time.  If you are like me, and have difficulty shutting your brain off (the yoga peeps call this monkey mind), don’t fight it.  Just sit still for a few moments.  Take a few deep breaths.

3. State your intention (ideally out loud, yes, speak to yourself) to find three things you can be grateful for.

4. Start thinking.  If your meditation and deep breaths helped you calm down, you should be able to come up with a few good ones on your own here.  However, sometimes we’re really stuck.  If that’s the case, look around you.  The stories in our heads can keep us from finding the good in our lives, but often physical items around us can trigger a memory.

5.  If you’re really stuck here, and you are stewing in negativity, then this exercise is really important for you.  You need to get unstuck or go take a nap, because if you’re at this place, you might not want to be around people.  Force yourself to focus on an item that you see in your physical space.  A tree, a piece of paper, a sock on the floor, a piece of lint on your pants, a dresser in your room, a chair.  Anything.  And find 3 things about that object to be thankful for.  For example- the chair under my bottom at this very moment.  This chair is ripped, but it has lasted me for almost 9 years.  I am thankful that I have it to sit on.  Sometimes I will think of something I need to write at the computer, but my husband has wheeled it away from the desk for some reason and I’ll kneel in front of the computer on the floor and that, my friends, is painful.  I am grateful for its ability to hold me up to the desk and keep the pressure off of my knees.  It has a lever on the side that I can push on and it allows me to adjust the height.  It is tall enough in the back that I can lead my head back against it when I have writer’s block.  It is made of a feaux leather material that is cooling, and doesn’t get your bottom all sweaty when it’s hot and humid here.  It has armrests.  What more could you want in a 9 year old desk chair?

This exercise can be done at any time during the day.  Look around for an object and think of all the redeeming qualities it possesses.  Feel free to stretch a bit, sometimes the fun of it will knock you out of your bitter mood.  Maybe that lint is a lovely shade of yellow.  Perhaps it is making a smiley-face or appears in the shape of a unicorn.  Maybe the lint reminds you of something.  Get creative.

If that doesn’t work, look at this picture of this dog chewing on a kitten’s face:

Puppy Chewing on Kitten
Puppy Chewing on Kitten

I hope you enjoy this exercise.  What other methods do you use to stay thankful over the holiday season?

You can feel however you want, whenever you want. Nothing is holding you back.

Be your own dictionary of fulfillment. One feeling. Your world. Go.” – Danielle LaPorte

When setting my intentions and meditation for the day, I now include choosing my Core Desired Feelings. Danielle LaPorte has changed how I view about goal setting and really, life in general. It is worth your while to read her books The Firestarter Sessions and The Desire Map. She also has tons of worksheets on refining your Core Desired Feelings, free on her website, daniellelaporte.com such as this one. I will give you a brief description on what it is and how to begin using them in your daily journal.

Joy
Joy

Basically, you are choosing how you want to feel during the day. This sounds deceptively simple, but will really change the way you view the goals you have chosen for your life. Let’s do a little exercise. Think of one of those goals you have been working on for a while. Maybe you want to lose 10 pounds or you want to exercise more or eat healthier. These are great! You may even have them written down somewhere as SMART goals (specific, measurable, attainable, realistic and timely). So why haven’t you met this goal yet? Often we forget the most important part of the goal, which is the why. Why do you want to lose 10 pounds? Why do you want to exercise more or eat healthier? We miss a very important step. We want to attain these goals because ultimately we are hoping we will feel a certain way. This is the truth for every single goal.
So take that goal you thought of before and think about how meeting that goal will make you feel. Let’s take the example of losing 10 pounds. Why do you want to lose 10 pounds? Because I will look better in my clothes. Why do you want to look better in your clothes? So that I look good. Why do you want to look good? So I can feel beautiful. Boom. You want to feel beautiful. This helps you for two reasons. The first is that when you are looking at a piece of cake you can think to yourself, will this make me lose those ten pounds so I can feel beautiful? It will help you decide if you want the piece of cake or not. The other reason it is great, is because you don’t have to wait to lose 10 pounds to feel beautiful. You can do something this very minute to feel beautiful. You can put a clip in your hair, put on some lipstick, sit up straighter in your chair. My friend Kitty Cavalier has tons of tips in her blog that will make you feel beautiful just reading them.
I have added the Core Desired Feelings to my daily journal because I want to intentionally set how I want to feel during the day. Over time mine have morphed into these six recurring: Joyful, Free, Clear, Connected, Supported and Energized. Just reading those words put me in a better mood. No matter what happens in my day, whatever what comes my way, I can change my circumstances to feel my Core Desired Feelings. I want you to get to a place where you can, too.
Check out this journal workbook I have put together for you.

Spirituality for the Easily Distracted Fillable Form

Tell me in the comments section, how do you want to feel?

Fear and perfection getting in you way? Take a small leap, you won’t regret it.

20130923-Man-Jumping-Off-CliffSo this is my first post on this site.  It is going to be short and sweet, and it is not going to be my best piece of writing.  I have had the website up and running for over a month now.  And I have not posted once.  I have 4 draft posts waiting.  Not one of them is completed.  An old habit of mine has been kicking in.  Here’s how it usually goes.

1.  I have an awesome idea.  Seriously, I come up with some good ones.

2. I get started.  Who wouldn’t love to hear about this/learn about this/have one of those?

3. It doesn’t look exactly the way I pictured it.  It isn’t perfect.  The fear starts to kick in.  Who’s going to want that?  They can get that anywhere!  It isn’t ___________ enough!

4. The idea goes onto the list.  The list of things that I have not finished due to perfectionism and fear.

Luckily, over the course of the last few years I have done a lot of research on this and have discovered that the best way to get over the fear is to just do it anyway.  There is no magic wand that will make it feel easier or less scary.  And even if your worst fears come true (someone will make hateful comments! they will hate me! they will tell everyone that my website sucks and no one will ever hire me!) they won’t kill you.

And so, here it is.  The completely imperfect, not amazing, but hopefully useful to someone first post on the Oasis For Change website.  The good news is, there’s so much room for improvement!  Now that the ball is rolling I can get over my fear and start posting all of the goodies that I’ve been hoarding in my draft folder.

Is something holding you back from moving forward on a project?  You are 1000 times more likely to make a step in the right direction when you tell someone about it.  Test this theory.  Post your comments below! Tell us what the project is and what step you will take in the next week to get moving.  I will make every effort to reply to all comments.

If you’re like, “Whoa, this is so awesome, I wish there was more!” You can read some of the posts I’ve written in the past on my Blog called Find Your Joy.