The Drink Plan- A tool to help you quit drinking

One of my favorite (or least favorite) tools is called the Drink Plan.  It is tedious, but so worth while!  It has been incredibly helpful to use to make sure that I am paying attention to what I eat and drink.

Enjoy my video where I walk you through the worksheet, or skip to the bottom where you can download it for free!

 

Click the link below to access the Drink Plan Worksheet

Drink Plan Worksheet