“Many people think that by having no plan, you are creating freedom, but in fact it is the plan that gives us freedom.”
Keysa Amaro and I talk about our experiences with using planning ahead as a tool for weight loss, how you can become a person who plans ahead, and answer some great listener questions at the end!
Are you a mental health professional looking for inexpensive and accessible self-care tools? Join my Facebook Group called Self-coaching for Mental Health Professionals!
My 6 session program for mental health professionals looking to quit drinking or emotional eating is open! Click here to get more info!