Healthy Holiday Eating Tips with Keysa Hale

Keysa Hale, Health Coach

When you’ve been working hard to focus on your health all year, it can be difficult to figure out how to keep up that focus during the holiday season.  We want to enjoy our holidays, but celebrations are often based around food and decadent desserts.  So how do you stay healthy without gaining a ton of weight?  Keysa Amaro, Health Coach has the answers for you in our Healthy Holiday Eating Podcast:

Show Notes:

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