Emotional Eating with Keysa Amaro

Any time you are eating for any reason other than hunger- eating for entertainment, because you’re bored, because you are sad, etc

The idea of weight loss is actually quite simple, right?  Eat less than your body needs and it will use the fat off of your body.  Eat more than you need and you will store fat.

The problem is that we are using food to solve problems other than hunger.  Every time we try to diet, restrict, eat “healthy” foods that we don’t enjoy, is that all of the emotions that we have been stuffing down show up.  That can feel incredibly scary when we don’t know how to feel our emotions.  We don’t like to feel negative emotions.  Fear, boredom, irritation, dissatisfaction, anger, worry, shame, disappointment, guilt.  It can all feel like too much.  So we eat.

Listen to our talk about what emotional eating is, what causes it, and how to start taking steps to stop using food to buffer your feelings.

How to get in touch with Keysa:
Hire Keysa to coach you!
Check out her website here
Her Facebook here
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Send an email.  I would love to hear from you!

Resources from this episode:

Emotional Eating Worksheet

Emotions List

The Life Coach School Podcast with Brooke Castillo- Listen to Episode 1 for sure!

The Escape Room and Resolution Tips

Today is a solo podcast, Nathan is down for the count.  I talk about the Bear Towne Escape Room and give some tips for keeping your goals and resolutions on your mind.

Have a great weekend!

The Bear Towne Escape Room

The Success Principles(TM) – 10th Anniversary Edition: How to Get from Where You Are to Where You Want to Be by Jack Canfield

Podcast 2- Our $10,000 Dog

Nathan and I had such an awesome day today!  The weather in NC is unseasonable warm, so we took advantage by taking the dogs to Flanner’s Beach on the Neuse River.  Check out the pics below and take a few minutes to listen to our second podcast!

Anna’s Blog: Feeding Our Inner Traveler

Pet Insurance: 24 PetWatch

Neuse River Pics:

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Beautiful Day in NC!

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First Ever Podcast (Explicit- some vulgar language)

 

 

First Ever Podcast!!

 

This is super exciting for me.  Nathan and I have been talking about recording a podcast for an awfully long time.  I finally got the equipment up and running.  Bear with us, I had to go back and increase Nathan’s volume, but I think it came out pretty great.  Also, we couldn’t help it, we both cursed.  Maybe don’t listen with your kids.

We basically just are introducing ourselves, talking to Anna, my sister who is travelling, and discussing the gun and knife show in Greenville that we will probably go to tomorrow.  Nothing spectacular.  We are going to schedule these in once a week.  Also, Nathan’s laugh is infectious.

Edit: I should also add that Nathan and I are not actually going to buy up tons of guns from the gun show.  We were joking.  The recent events and the tragedies going down in the US these days are out of control.  We don’t plan on being a part of the problem.

Let us know what you think!

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