One of my favorite (or least favorite) tools is called the Drink Plan. It is tedious, but so worth while! It has been incredibly helpful to use to make sure that I am paying attention to what I eat and drink.
Enjoy my video where I walk you through the worksheet, or skip to the bottom where you can download it for free!
Click the link below to access the Drink Plan Worksheet
Any time you are eating for any reason other than hunger- eating for entertainment, because you’re bored, because you are sad, etc
The idea of weight loss is actually quite simple, right? Eat less than your body needs and it will use the fat off of your body. Eat more than you need and you will store fat.
The problem is that we are using food to solve problems other than hunger. Every time we try to diet, restrict, eat “healthy” foods that we don’t enjoy, is that all of the emotions that we have been stuffing down show up. That can feel incredibly scary when we don’t know how to feel our emotions. We don’t like to feel negative emotions. Fear, boredom, irritation, dissatisfaction, anger, worry, shame, disappointment, guilt. It can all feel like too much. So we eat.
Listen to our talk about what emotional eating is, what causes it, and how to start taking steps to stop using food to buffer your feelings.