How 5 Minutes a Day Can Change Your Life (Planning Ahead is Awesome)

“Many people think that by having no plan, you are creating freedom, but in fact it is the plan that gives us freedom.”

Keysa Amaro and I talk about our experiences with using planning ahead as a tool for weight loss, how you can become a person who plans ahead, and answer some great listener questions at the end!

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My 6 session program for mental health professionals looking to quit drinking or emotional eating is open!  Click here to get more info!

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Meal Planning Made Easy Handout

Weekly Meal Plan-Template


Healthy Holiday Eating Tips with Keysa Hale

Keysa Hale, Health Coach

When you’ve been working hard to focus on your health all year, it can be difficult to figure out how to keep up that focus during the holiday season.  We want to enjoy our holidays, but celebrations are often based around food and decadent desserts.  So how do you stay healthy without gaining a ton of weight?  Keysa Amaro, Health Coach has the answers for you in our Healthy Holiday Eating Podcast:

Show Notes:

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